Pause Your Life and Return to Center

Emotional Sobriety Tip 2 Pause Your Life And Return To Center — Talk Sober at

I’m going to talk to you about the art of a delay.

You can delay anything with about 15 minutes. So in life, if you have trouble, and things aren’t going your way, remember this. You can stop, take 15 minutes, and end all the cravings. You can do something to start to change the way that you feel. Whether it’s getting up, going for a jog, getting out of your element, reading a book, taking a nap, or eating something healthy.

No matter what, throughout your day, you can always take 15 minutes out, hit that reset button, and return to center. Return to where you want to be. Return to the happy place in life.

No matter how bad life gets, or no matter how much you want to stop the sobriety thing, you can always push that 15-minute button, pause your life, and take a few minutes out for yourself. Taking care of yourself is the first step to becoming healthy, which in turn allows you to take care of everyone else.

I created a little timer and a little guide to help you with this. So what I want you to do is head over to and you can get my pause button. That’s going to help you anytime you feel like you’re stuck or in a jam. It’s going to help you push the pause button on life, return to center, and start to live from a place of gratitude, happiness, and good feelings, rather than a place of dread, regret, and bad feelings.

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